Close your eyes and consider what you want to attain Loosen any binding clothing and get comfortable. Sit upright in a straight-back chair with your feet flat on the floor.With committed practice, any normal person can deepen into meditation'sīoth silent and Awakened Mind meditation expand the power and potential of the brain and consciousness. However, people can and do learn to meditate on their own.
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The self-training program's audio rewards will enable you to adjust yourīrainwave patterns to access content and expand your mind's awareness in the comfort and privacy of your home.īiofeedback takes the guesswork out of learning how to meditate. Or you use the Mind Mirror's self-training program to attain optimal states of awareness. Mind-contact a certified Awakened Mind Consciousness Trainer. If you want to address the content of your consciousness-that is, the material in your Mind Mirror technology provides a scientific fast-track to silent and Awakened Mind meditation. (See our brainwave Patterns of Consciousness.) It's a simple matter of deepening your mind's awareness into lower and slower brainwave frequencies. The Awakened Mind of creative flow and peak performance. Repeat these in an "I am" statement to strengthen your inner resources and gradually externalize The 10-minute guided meditation offered below by Awakened Mind Consciousness Trainer Judith Pennington, based on Cade-Wise meditation principles and practices, will usher you into anĪlpha-theta meditation pattern for personal insights and a profound experience of the Awakened Mind.ĭuring the meditation, you will become aware of two or more qualities and characteristics. The unity, focus and coherence of the Awakened Mind brainwave pattern enables people to develop the integrated and highly Of clarity, creativity, insight, intuition and spiritual connection. With practice, the brainwave pattern of silent meditation generalizes into waking life as the Awakened Mind Silent meditation in order to awaken the higher awareness of the Awakened Mind.
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Visit this page to download a series of meditations recorded by Max Cade on cassette for the purpose of stilling the mind in Through silent meditation, creative endeavor, and active, working meditations geared to inner discovery, healing and transformation. This Fifth State of Consciousness, an ideal state, develops naturally Using the Mind Mirror EEG, Cade discovered a still higher level of awareness, the Awakened Mind. Meditation researchers classify silent meditation as the Fourth State of Consciousness (see below). Maxwell Cade, inventor of the Mind Mirror, defined silent meditation as physical inactivity combined with the absence of thought.